Holistic Sports Nutrition

Learn how to prepare all natural, dairy and soy free, super-easy, nutrient-dense, delicious meal replacement and pre and post workout shakes in just minutes using your blender, using ingredients you can find at any grocery store.

These shakes will help you lose body fat, promote the building of lean muscle mass, enhance muscle growth in conjunction with strength training, maximize your energy and replace nutrients that are lost during your workout.

Class includes recipes and samples. No sales gimmicks!

Please check my Calendar of Events for upcoming classes or gather 5-7 gym buddies, friends or coworkers and schedule a class today. You can come to me or I can come to you (within 20 miles of Vancouver, Washington).

For more information, or to place your self on a waiting list for an upcoming class, please contact me.