Sports Nutrition

Fitness and nutrition goes hand in hand. Whether you want to lose weight, gain lean muscle mass, or both, the result you seek at the gym depends mostly on what you eat.

Despite popular belief, consuming sports drinks and energy bars will not benefit your sports performance or your overall health. The vast majority of protein powders, sports drinks, energy drinks and power & energy bars have added hazardous toxins, chemicals, and useless calories and is not the best way to build body strength and agility.

Optimum results demand Superior Nutrition. Learn about nutrition and discover how you can get the edge with proper nutrition and making sure there are no nutritional deficiencies. Imagine how great your body would look and perform if you gave it everything it needed and nothing it didn't.

Session includes:

  •   Metabolic Testing
  •   Sports Nutrition Education
  •   Personalized Supplementation Recommendation
  •   Healthy Grocery Shopping List


Pre-workout and post-workout meal plan ideas that will promote the building of lean muscle mass, enhance muscle growth in conjunction with strength training, maximize your energy and replace nutrients that are lost during your workout.

$75.00 for private sessions. Sessions and classes can be done in my office, your home or via Skype.

If you are interested in hosting this class (at no cost to you) for your friends and family, please contact me. Minimum 6 paid attendees. $20.00 per person.

Gift Certificates are also available, for more information, contact Ellen 360-601-0137.