Supplements alone does not offer optimal protection against disease and you cannot make an unhealthy diet into a healthy one by consuming supplements.  But, nutritional deficiencies can cause an array of health problems and some nutrients have been depleted out of our food supply, making supplementation vital to your health, but a vitamin supplementation regimen must be chosen wisely.

Just like with the foods you eat, the quality, purity, and potency of the ingredients that go into your nutritional supplements really do matter.

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